    
8 Keys to
Safe Trauma Recovery
by Babette Rothschild
 8
Keys to Safe Trauma Recovery outlines safe and
effective principles and strategies for recovery
from trauma. Trauma recovery is tricky; however,
there are several key principles that can help make
the process safe and effective. This book gives self
help readers, therapy clients, and therapists alike
the skills to understand and implement eight keys to
successful trauma healing: mindful identification of
what is helpful, recognizing survival, having the
option to not remember, creating a supportive inner
dialogue, forgiving not being able to stop the
trauma, understanding and sharing shame, finding
your own recovery pace; mobilizing your body, and
helping others.
This is not another book promoting a new method or
type of treatment; rather, it is a necessary adjunct
to self-help and professional recovery programs.
After reading this book, readers will be able to
recognize their own individual needs and evaluate
whether those needs are being met. They will have
the tools necessary to put themselves in the drivers
seat, navigating their own safe road to recovery.
8
Keys Newsletter
8
Keys to Safe Trauma Recovery offers the reader
more than just the book itself. Its usability is
expanded through a companion website which includes
additional information for self-help readers, trauma
professionals and a free newsletter. Click here to
find out more and sign up:
http://www.safetraumarecovery.com
Advance
Acclaim
"Superbly written! Babette Rothschild has the rare
ability to explain trauma's complexities in a way
that makes sense. Brilliant in its clarity and
simplicity, profound in its wisdom, practical in its
counsel. This book is a major contribution to the
trauma literature that will greatly benefit
survivors and therapists alike. Highly recommended."
Glenn R.
Schiraldi, Ph.D.
Author, The Post-Traumatic Stress Disorder
Sourcebook
Babette Rothschild, MSW, LCSW,
has been practicing psychotherapy since 1976 and is
a member of the International Society for Traumatic
Stress Studies, the National Association of Social
Workers, and the United States Association for Body
Psychotherapy. She is also the author of The Body
Remembers: The Psychophysiology of Trauma and Trauma
Treatment, The Body Remembers CASEBOOK:
Unifying Methods and Models in the Treatment of
Trauma and PTSD, and HELP for the Helper: The
Psychophysiology of Compassion Fatigue and Vicarious
Trauma (with Marjorie Rand). After living and working for
nine years in Denmark, she returned to her native
Los Angeles, where she maintains a private practice
while offering professional training, consultation,
and supervision throughout the world.
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